Woman looking into mirror
Mirror woman is looking into

Success

Stories

We love a success story and The 1:1 Diet has so many we’ve lost count. If your butt doesn’t fit in your little black dress and your belt has no more notches then you might need some encouragement. Our gang of over-achievers are inspirational.

Success

Stories

We love a success story and The 1:1 Diet has so many we’ve lost count. If your butt doesn’t fit in your little black dress and your belt has no more notches then you might need some encouragement. Our gang of over-achievers are inspirational.

83.4 kg lighter

Weighing in at over 180 kg at 22 years of age, I woke up one morning and thought “Wow, is this my life?”

45.2 kg lighter

I began a vicious cycle of emotional eating and drinking and gaining 25 kilos in 6 months.

36 kg lighter

For me being overweight impacted everything, it made me very self-conscious, unhappy, and always emotional.

24 kg lighter

My weight really escalated after the loss of both of my parents when I was in my 30s. My world was crushed, and I was an emotional eater.

37.8 kg lighter

I have been overweight since I can remember.

45.8 kg lighter

At work, I found myself having to lie about how heavy I was because some of the machines had weight limits.

18.5 kg lighter

During my lifetime I have thought I was ‘well covered’, but never in the morbidly obese category.

33 kg lighter

Being overweight has impacted all aspects of my life from my wellbeing and confidence and, more recently, my career.

27.7 kg lighter

After moving to Australia, getting married, the pressures of living here with a mortgage, etc. meant less time for training and the fitness levels soon dropped off.

34.1 kg lighter

I struggled with my fitness and my blood pressure was through the roof and a heart attack or stroke was on the horizon.

40 kg lighter

Every other weekend, my wife and I were out drinking and eating unhealthily.

40 kg lighter

My weight affected my love life over the years as I wouldn’t let anyone in because I didn’t love myself.

25.7 kg lighter

“Heidi” was definitely not a priority.

75.2 kg lighter

I had endless reluctance to do anything active with my family due to overwhelming exhaustion and increasing back pain.

71.1 kg lighter

I was in denial and stuck in a horrible, endless cycle of binge eating.

41.7 kg lighter

It wasn’t until a moment of truth that I decided to change my life around.

41.7 kg lighter

Looking at my sleeping children one night, I decided I wanted to live to see them grow up.

32.1 kg lighter

We’d been married a year and the “comfort” weight was starting to show.

40.3 kg lighter

I was too scared to face the truth so I avoided the scales.

Pin It on Pinterest

Share This