Lets look at the Plan
Each Step has been tailored to help you reach your goals. You will work with your Consultant to adapt the Plan so it fits in with your life. There are 5 Steps, but they’re not linear, so you can dance through them, or step past them! Your Consultant will set individual goals and make it personalised to suit you, whilst remaining nutritionally complete to keep you balanced.
See how the Plan works
Still hungry for more information?
The science behind the diet
Here comes the sciency bit about The 1:1 Diet; The People, Products, and Plan.
Supported by research
The 1:1 Diet by Cambridge Weight Plan is research-proven to be safe and effective. See the studies here!
Our range of meals, shakes and snacks
We have a huge range of tasty meals, shakes, bars, soups, smoothies and snacks to suit everybody.