
Blog
Lifestyle with The 1:1 Diet
A space to create, motivate, and inspire you on your weight loss journey. You can expect; news and views on nutrition, advice on how to use your 1:1 Diet products, Plan friendly recipes as well as outlining health benefits of specific foods.
Sizzling Chicken, Mushroom & Spinach
Serves: 1 Prep time: 15 Minutes Cook time: 8 Minutes Calories: 200kcal per serving Steps: 2 Ingredients 150g Skinned and boned chicken breasts, diced 10g Cottage Cheese Garlic granules 1/2 tsp Golden Vegetable 1 tsp Soy Sauce Pepper to taste Chilli flakes 1/4 tsp...
Tips To Stay On Track This Christmas
Christmas on a diet? Don’t be alarmed. These handy little tips are designed to help you stay on track AND make it a Christmas to remember. With a delicious on-plan recipe, tips for healthy swaps and the one-to-one support of your Consultant, there’s no reason you have...
Gary loses 1/3 of his body weight & reverses type 2 diabetes symptoms
Soaring obesity levels have been linked to the rise in diabetes sufferers and 46-year-old Gary was the biggest he’d ever been when he finally decided to seek help. Gary said: “I’d had trouble sleeping for several years; I’d feel tired throughout the day. When I was...
Couple lose more than 65kg combined and reverse diabetes symptoms
Husband and wife, Paul and Michaela Allardes, are celebrating losing more than 65kg combined and the reversal of Paul’s type 2 diabetes symptoms, thanks to The 1:1 Diet. Michaela, 53, said: “We hadn’t always been overweight. But, over time and with our busy working...
World Diabetes Day – 14th November
It’s that time of year again—World Diabetes Day (WDD)! Now, if you asked us what the two biggest things to know about diabetes are today, we’d start with the serious bit: diabetes is a leading cause of blindness, kidney failure, heart attacks, and strokes. But here’s...
Christmas Bark Recipe
Serves: 2 Prep time: 10 Minutes Cook time: 3 Hours Calories: 400kcal per serving Steps: 3,4 & Lifestyle 1 Ingredients The 1:1 Diet Chocolate Flavour Shake (or another flavour of your choice) 100g of 5% Greek yoghurt or 170g of fat-free Greek yoghurt 10g Almonds...
Emily’s Inspiring Journey: Diabetes, Weight-Loss and Confidence
In 2021, Emily's battle with weight took a frightening turn when her health plummeted. A sudden spike in blood pressure left her with blurred vision and disorientation whilst walking her children to school. It was a wake-up call that changed everything. Her doctor's...
Weight Regain after Weight Loss
We’re going to address a topic that often feels taboo: weight regain after weight loss. This unfortunately is a common occurrence across all weight loss methods, including surgery, with surprisingly high figures. As you may know, The 1:1 Diet includes structured steps...
The Ultimate On-Plan Pizza
Serves: 2 Prep time: 15 Minutes Cook time: 7 Minutes Calories: 400kcal per serving Steps: 3, 4 and Lifestyle 1 Ingredients 2 x 55g Flour tortilla wraps Sprinkle of flour For the topping: 75ml Passata 1 Zucchini, thinly sliced 1 Small red pepper, deseeded and thinly...
How does sleep affect weight loss? We look at how the two are very intricately connected
A lot of studies seem to show that not getting enough sleep is associated with being more likely to be overweight. However, it is difficult to show if less sleep actually leads to weight gain, or if we are just observing the known, negative effect of being overweight...