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Lifestyle with The 1:1 Diet

A space to create, motivate, and inspire you on your weight loss journey. You can expect; news and views on nutrition, live cooking demonstrations including advice on how to use your 1:1 Diet products, a weekly recipe as well as outlining health benefits of specific foods.

Spinach and Egg Muffins

Spinach and Egg Muffins

This is fast, low-cal, easy recipe perfect for a weekend brekkie! Great for any dieter on Step 2 and above. Serves: 1 Prep: 5 minutes Cook: 12 minutes Energy: 203 cals Step: 2 and above Ingredients: cooking oil spray ½ cup baby spinach ¼ red capsicum 1/8 red onion 2...

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Thai Red Chicken Curry

Thai Red Chicken Curry

This is a super-fast, super-easy red chicken curry recipe. Great for any dieter on Step 3 or above. Serves: 2 Prep: 10 minutes Cook: 15 minutes 400kcal Step: 3 and above Ingredients: 1tbsp Thai red curry paste 1 tsp grated fresh root ginger 150ml reduced-fat coconut...

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Formula Food, Don’t Let the Ingredients Scare You!

Formula Food, Don’t Let the Ingredients Scare You!

Over the last few decades, people have become increasingly concerned with what’s in their food. It seems that we’re all becoming ‘foodies’ - people who don’t just think about food for enjoyment or sustenance but who are interested in the details and who set and follow...

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Start your Weight Loss Journey with Self-Compassion

Start your Weight Loss Journey with Self-Compassion

Have you gained weight over the wintertime or during the COVID-19 lockdowns? You’re certainly not alone in this. Our changed habits during the lockdown, including decreased movement and increased accessibility to the fridge, means that many of us have gained weight,...

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Cue the drum roll…We’re changing

Cue the drum roll…We’re changing

Cambridge Weight Plan has been on a journey, a big one at that, and we’re still on it, but we’re ready to share this with you. The company is rebranding to The 1:1 Diet by Cambridge Weight Plan’. And we couldn’t be more thrilled about the new direction we are taking....

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Brekkie in style

Brekkie in style

Smoothies If you want a refreshing pick-me-up first thing in the morning, then a smoothie is your go-to meal. They’re bursting with fruity flavours and are deliciously thick and creamy to keep you satisfied until lunch. We have three delicious smoothie flavours:...

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The Australian Lockdown Diet Report

The Australian Lockdown Diet Report

Recent research conducted here at The 1:1 Diet has found that a third (30%) of Aussies have already put on weight since self-isolation began for COVID-19 in March. The Australian Lockdown Diet Report, surveyed 1000 adults and revealed that stressed our Aussies are...

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