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Lifestyle with The 1:1 Diet

A space to create, motivate, and inspire you on your weight loss journey. You can expect; news and views on nutrition, live cooking demonstrations including advice on how to use your 1:1 Diet products, a weekly recipe as well as outlining health benefits of specific foods.

Cue the drum roll…We’re changing

Cue the drum roll…We’re changing

Cambridge Weight Plan has been on a journey, a big one at that, and we’re still on it, but we’re ready to share this with you. The company is rebranding to The 1:1 Diet by Cambridge Weight Plan’. And we couldn’t be more thrilled about the new direction we are taking....

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Brekkie in style

Brekkie in style

Smoothies If you want a refreshing pick-me-up first thing in the morning, then a smoothie is your go-to meal. They’re bursting with fruity flavours and are deliciously thick and creamy to keep you satisfied until lunch. We have three delicious smoothie flavours:...

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The Australian Lockdown Diet Report

The Australian Lockdown Diet Report

Recent research conducted here at The 1:1 Diet has found that a third (30%) of Aussies have already put on weight since self-isolation began for COVID-19 in March. The Australian Lockdown Diet Report, surveyed 1000 adults and revealed that stressed our Aussies are...

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