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Lifestyle with The 1:1 Diet

A space to create, motivate, and inspire you on your weight loss journey. You can expect; news and views on nutrition, advice on how to use your 1:1 Diet products, Plan friendly recipes as well as outlining health benefits of specific foods.

Sizzling Chicken, Mushroom & Spinach

Sizzling Chicken, Mushroom & Spinach

Serves: 1 Prep time: 15 Minutes Cook time: 8 Minutes Calories: 200kcal per serving Steps: 2 Ingredients 150g Skinned and boned chicken breasts, diced 10g Cottage Cheese Garlic granules 1/2 tsp Golden Vegetable 1 tsp Soy Sauce Pepper to taste Chilli flakes 1/4 tsp...

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Tips To Stay On Track This Christmas

Tips To Stay On Track This Christmas

Christmas on a diet? Don’t be alarmed. These handy little tips are designed to help you stay on track AND make it a Christmas to remember. With a delicious on-plan recipe, tips for healthy swaps and the one-to-one support of your Consultant, there’s no reason you have...

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World Diabetes Day – 14th November

World Diabetes Day – 14th November

It’s that time of year again—World Diabetes Day (WDD)! Now, if you asked us what the two biggest things to know about diabetes are today, we’d start with the serious bit: diabetes is a leading cause of blindness, kidney failure, heart attacks, and strokes. But here’s...

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Christmas Bark Recipe

Christmas Bark Recipe

Serves: 2 Prep time: 10 Minutes Cook time: 3 Hours Calories: 400kcal per serving Steps: 3,4 & Lifestyle 1 Ingredients The 1:1 Diet Chocolate Flavour Shake (or another flavour of your choice) 100g of 5% Greek yoghurt or 170g of fat-free Greek yoghurt 10g Almonds...

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Weight Regain after Weight Loss

Weight Regain after Weight Loss

We’re going to address a topic that often feels taboo: weight regain after weight loss. This unfortunately is a common occurrence across all weight loss methods, including surgery, with surprisingly high figures. As you may know, The 1:1 Diet includes structured steps...

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The Ultimate On-Plan Pizza

The Ultimate On-Plan Pizza

Serves: 2 Prep time: 15 Minutes Cook time: 7 Minutes Calories: 400kcal per serving Steps: 3, 4 and Lifestyle 1 Ingredients 2 x 55g Flour tortilla wraps Sprinkle of flour For the topping: 75ml Passata 1 Zucchini, thinly sliced 1 Small red pepper, deseeded and thinly...

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