Blog

Have you ever wondered about a way of eating that involves taking breaks from food and yet offers potential health advantages? This approach is called intermittent fasting. Imagine having specific periods for eating and other times when you give your body a pause from...

In the realm of health and nutrition, few topics have garnered as much attention and debate as Intermittent Fasting. This dietary approach, which alternates between periods of eating and fasting, has been hailed by many as a revolutionary way to optimise health and...

In today's fast-paced world, the quest for the perfect weight loss plan is relentless. With a plethora of extreme weight loss methods available, it becomes challenging to discern which ones are effective and, more importantly, sustainable. Enter The 1:1 Diet, a...

This is fast, low-cal, easy recipe perfect for a weekend brekkie! Great for any dieter on Step 2 and above. Serves: 1 Prep: 5 minutes Cook: 12 minutes Energy: 203 cals Step: 2 and above Ingredients: cooking oil spray ½ cup baby spinach ¼ red capsicum 1/8 red onion 2...

This is a super-fast, super-easy red chicken curry recipe. Great for any dieter on Step 3 or above. Serves: 2 Prep: 10 minutes Cook: 15 minutes 400kcal Step: 3 and above Ingredients: 1tbsp Thai red curry paste 1 tsp grated fresh root ginger 150ml reduced-fat coconut...

Over the last few decades, people have become increasingly concerned with what’s in their food. It seems that we’re all becoming ‘foodies’ - people who don’t just think about food for enjoyment or sustenance but who are interested in the details and who set and follow...

Have you gained weight over the wintertime or during the COVID-19 lockdowns? You’re certainly not alone in this. Our changed habits during the lockdown, including decreased movement and increased accessibility to the fridge, means that many of us have gained weight,...

Cambridge Weight Plan has been on a journey, a big one at that, and we’re still on it, but we’re ready to share this with you. The company is rebranding to The 1:1 Diet by Cambridge Weight Plan’. And we couldn’t be more thrilled about the new direction we are taking....

Smoothies If you want a refreshing pick-me-up first thing in the morning, then a smoothie is your go-to meal. They’re bursting with fruity flavours and are deliciously thick and creamy to keep you satisfied until lunch. We have three delicious smoothie flavours:...

Recent research conducted here at The 1:1 Diet has found that a third (30%) of Aussies have already put on weight since self-isolation began for COVID-19 in March. The Australian Lockdown Diet Report, surveyed 1000 adults and revealed that stressed our Aussies are...