Blog
Lifestyle with The 1:1 Diet
A space to create, motivate, and inspire you on your weight loss journey. You can expect; news and views on nutrition, advice on how to use your 1:1 Diet products, Plan friendly recipes as well as outlining health benefits of specific foods.
The Ultimate On-Plan Pizza
Serves: 2 Prep time: 15 Minutes Cook time: 7 Minutes Calories: 400kcal per serving Steps: 3, 4 and Lifestyle 1 Ingredients 2 x 55g Flour tortilla wraps Sprinkle of flour For the topping: 75ml Passata 1 Zucchini, thinly sliced 1 Small red pepper, deseeded and thinly...
Healthy Salt and Pepper Chicken
Serves: 2 Prep time: 15 Minutes Cook time: 8 Minutes Calories: 200kcal per serving Steps: 2 Ingredients 1 Tsp five-spice powder ½ Tsp fine sea salt 1 Tsp ground black pepper 2 x 150g Skinned and boned chicken breasts, cut into thin strips 2 Tsp cornflour for dusting...
Prawn Pad Thai with Zucchini
Serves: 2 Prep time: 10 Minutes Cook time: 8 Minutes Calories: 200kcal per serving Total Fat: 9g Steps: 2 Ingredients 2 Large zucchinis Spray oil 2 Garlic cloves, crushed 4 Spring onions, sliced 1 Small green chilli, diced 200g Peeled raw prawns 100g Cherry tomatoes,...
From us with love – Give Your Heart Some Love This World Heart Day
Every year, on the 29th September, the World Heart Federation (WHF) hosts World Heart Day - an opportunity to raise awareness for heart health. This year they’re asking people worldwide to sign a petition asking leaders to create a heart action plan - something they...
Low Calorie Cloud Bread Recipe
Serves: 1 Prep time: 10 Minutes Cook time: 15 Minutes Calories: 108kcal per serving Steps: 2 Ingredients 1 Egg 30g Quark or low fat cottage cheese Option to add Italian seasoning or garlic powder for added flavour Greaseproof paper It couldn't be easier to enjoy a...
Chilli Chickpea Fritters with Green Herby Dip
Serves: 2 Prep time: 15 Minutes Cook time: 20 Minutes Calories: 200kcal per serving Total Fat: 3g Steps: 2 Ingredients Spray oil 1 Small onion, chopped 2 Garlic cloves, crushed 1 Red chilli, deseeded and diced 1 x 200g Can chickpeas, rinsed and drained A pinch of...
Marinated Lamb Leg Steaks with Greek Salad
Serves: 2 Prep time: 15 Minutes Cook time: 10 Minutes Calories: 200kcal per Total Fat: 5g Steps: 2 Ingredients 2 x 115g Lean lamb leg steaks, all visible fat removed 2 Garlic cloves, crushed 1 Tbsp chopped rosemary A few sprigs of mint, chopped Juice of 1 lemon Salt...
Seared Chicken Zucchgetti
Serves: 4 Prep time: 10 Minutes Cook time: 20 Minutes Calories: 200kcal per serving Steps: 2 Ingredients 2 Large zucchinis 2 x 100g Chicken breast fillets 1 Small onion, finely chopped 2 Garlic cloves, crushed A pinch of dried crushed chillies Juice of 2 lemons ...
Water flavouring hacks from Consultants
It’s that time of year when we (hopefully!) get some brilliant days of sunshine. Want a fun drink – like a mocktail? In need of a tasty dessert? Or are you looking to add a little something extra to your weight-loss Plan? Water flavourings can do just the trick!...
Thai Spicy Pork Burgers
Serves: 2 Prep time: 20 Minutes Cook time: 16 Minutes Calories: 200kcal per serving Total Fat: 7.6g Steps: 2 Ingredients 200g Really lean pork fillet (all visible fat removed), minced ½ Small red onion, grated 1 Red chilli, deseeded and diced 2 Garlic cloves, crushed...