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Each of our fantastic nutritionally complete meals contain 169 health benefits. Here, we explore further what those benefits are, about the nutrients, how they work for you, and finally, how they'll help you through your weight-loss journey.   Download the 169...

Have you ever wondered how much it costs to do The 1:1 Diet? We get it, in a Cost of Living Crisis you want to know, straight up, what something is going to cost you (and what’s involved) long term. That’s why we’ve created this blog, with help from The 1:1...

Have you ever wondered about a way of eating that involves taking breaks from food and yet offers potential health advantages? This approach is called intermittent fasting. Imagine having specific periods for eating and other times when you give your body a pause from...

In the realm of health and nutrition, few topics have garnered as much attention and debate as Intermittent Fasting. This dietary approach, which alternates between periods of eating and fasting, has been hailed by many as a revolutionary way to optimise health and...

In today's fast-paced world, the quest for the perfect weight loss plan is relentless. With a plethora of extreme weight loss methods available, it becomes challenging to discern which ones are effective and, more importantly, sustainable. Enter The 1:1 Diet, a...

Over the last few decades, people have become increasingly concerned with what’s in their food. It seems that we’re all becoming ‘foodies’ - people who don’t just think about food for enjoyment or sustenance but who are interested in the details and who set and follow...

Have you gained weight over the wintertime or during the COVID-19 lockdowns? You’re certainly not alone in this. Our changed habits during the lockdown, including decreased movement and increased accessibility to the fridge, means that many of us have gained weight,...

Smoothies If you want a refreshing pick-me-up first thing in the morning, then a smoothie is your go-to meal. They’re bursting with fruity flavours and are deliciously thick and creamy to keep you satisfied until lunch. We have three delicious smoothie flavours:...