The 1:1 Diet by Cambridge Weight Plan

The 1:1 Diet
Taster Pack

Try it before you diet!

Are you ready to start on a journey of weight loss success? The 1:1 Diet Taster Pack is your passport to discovering our delightful range of nutritionally complete products without any commitment, subscription or hassle!

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What’s inside?

Inside The 1:1 Diet Taster Pack, you’ll find six of our tastiest products. They include:

  • 1 x Cookies & Cream Bar
  • 1 x Golden Syrup Flavour Porridge
  • 1 x Chicken Flavour Noodle Soup
  • 1 x Spaghetti Bolognese Flavour Pasta
  • 1 x Salted Caramel Bites
  • 1 x Cappuccino Flavour Shake

*Products included are fixed and can not be substituted for other products.  Products subject to change, depending on availability

For just $19.99, you can taste our crowd favs and get started on your health journey! We’re also providing FREE delivery straight to your door across Australia. Terms and conditions apply.

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Our diet plans and products are only available from our independent Consultants. As such, it is a requirement that one of our Consultants are made aware of your purchase so they can follow up. By purchasing a Taster Pack you are agreeing to allow us to pass your contact details onto one of our accredited Consultants who may contact you to follow up on your experience.

Nutritional Information

Cookies & Cream Bar

Nutritional Information Per 100G Per 54g serving
Energy kJ 1647 873
kcal 392 208
Fat g 13 6.8
  Of which Saturates g 6.8 3.6
  Mono-unsaturates g 3.4 1.8
  Polyunsaturates g 2 1.1
Carbohydrate g 44 23
  Of which Sugars g 26 14
  Polyols 8 4.2
  Starch g 5.4 2.9
Fibre g 4.8 2.6
Protein g 26 14
Sodium mg 348.8 193.8
Nutritional Information Per 100g Per 54g serving %RI per 100g/54g
Vitamin A μg 642 340 80/43
Vitamin D μg 3.6 1.9 72/38
Vitamin E mg 10 5.4 85/45
Vitamin K μg 61 33 82/43
Vitamin C mg 79 42 99/53
Thiamin mg 1.1 0.6 103/55
Riboflavin mg 0.9 0.5 67/36
Niacin mg 15 7.9 93/49
Vitamin B6 mg 0.9 0.5 67/36
Folic acid μg 189 100 94/50
Vitamin B12 μg 1.1 0.6 45/24
Biotin μg 38 20 75/40
Pantothenic acid mg 4 2.1 66/35
Potassium mg 1179 625 59/31
Chloride mg 456 242 57/30
Calcium mg 461 244 58/31
Phosphorus mg 401 212 57/30
Magnesium mg 213 113 57/30
Iron mg 11 5.8 78/41
Zinc mg 7.4 3.9 74/39
Copper mg 0.8 0.4 78/42
Manganese mg 1.5 0.8 76/40
Selenium μg 40 21 73/39
Chromium μg 32 17 79/42
Molybdenum μg 40 21 79/42
Iodine μg 100 52.9 67/35

 

Golden Syrup Flavour Porridge

Nutritional Information Per 100G Per 54g serving
Energy kJ 1569 847
kcal 371 200
Fat g 6.8 3.6
Of which Saturates g 1.1 0.6
Mono-unsaturates g 1.6 0.9
Polyunsaturates g 2.3 1.2
Carbohydrate g 53 29
Of which Sugars g 15 8
Starch g 33 18
Fibre g 6 3.2
Protein g 24 13
Sodium mg 310.1 155
Nutritional Information Per 100g Per 54g serving %RI per 100g/54g
Vitamin A μg 865 467 108/58
Vitamin D μg 7.4 4 148/80
Vitamin E mg 12 6.3 97/52
Vitamin K μg 80 43 107/58
Vitamin C mg 109 59 136/74
Thiamin mg 1.9 1 170/92
Riboflavin mg 1.6 0.9 117/63
Niacin mg 16 8.5 99/53
Vitamin B6 mg 1.4 0.8 102/55
Folic acid μg 213 115 107/58
Vitamin B12 μg 2.6 1.4 104/56
Biotin μg 52 28 103/56
Pantothenic acid mg 6.3 3.4 105/57
Potassium mg 955 516 48/26
Chloride mg 510 275 64/34
Calcium mg 474 256 59/32
Phosphorus mg 504 272 72/39
Magnesium mg 215 116 57/31
Iron mg 10 5.4 71/39
Zinc mg 7.6 4.1 76/41
Copper mg 0.8 0.4 76/41
Manganese mg 1.4 0.8 70/38
Selenium μg 39 21 71/38
Chromium μg 25 14 62/34
Molybdenum μg 33 18 66/35
Iodine μg 203 110 135/73

 

Chicken Flavour Noodle Soup

Nutritional Information Per 100G Per 54g serving
Energy kJ 1579 845
kcal 374 200
Fat g 6.1 3.2
Of which Saturates g 1 0.5
Mono-unsaturates g 0.6 0.3
Polyunsaturates g 2.7 1.5
Carbohydrate g 54 29
Of which Sugars g 4.6 2.5
Starch g 41 22
Fibre g 4.7 2.5
Protein g 24 13
Sodium mg 775.2 426.3
Nutritional Information Per 100g Per 54g serving %RI per 100g/54g
Vitamin A μg 897 480 112/60
Vitamin D μg 5.6 3 112/60
Vitamin E mg 13 6.9 107/58
Vitamin K μg 79 43 106/57
Vitamin C mg 82 44 103/55
Thiamin mg 1.5 0.8 136/73
Riboflavin mg 1.5 0.8 107/57
Niacin mg 18 9.8 114/61
Vitamin B6 mg 1.5 0.8 107/57
Folic acid μg 189 101 94/51
Vitamin B12 μg 2.4 1.3 97/52
Biotin μg 56 30 112/60
Pantothenic acid mg 6 3.2 100/53
Potassium mg 939 502 47/25
Chloride mg 810 433 101/54
Calcium mg 450 241 56/30
Phosphorus mg 437 234 62/33
Magnesium mg 212 114 57/30
Iron mg 17 9.1 122/65
Zinc mg 12 6.1 115/61
Copper mg 0.8 0.4 76/40
Manganese mg 3.4 1.8 170/91
Selenium μg 61 33 110/59
Chromium μg 47 25 117/63
Molybdenum μg 106 57 211/113
Iodine μg 153 82 102/55

 

Spaghetti Bolognese

Nutritional Information Per 100G Per 54g serving
Energy kJ 1616 905
kcal 384 215
Fat g 8.5 4.7
Of which Saturates g 1.3 0.7
Mono-unsaturates g 0.1 < 0.1
Polyunsaturates g 0.3 0.2
Carbohydrate g 46 26
Of which Sugars g 12 6.5
Starch g 24 13
Fibre g 10 5.7
Protein g 26 14
Sodium mg 1007.7 542.6
Nutritional Information Per 100g Per 54g serving %RI per 100g/54g
Vitamin A μg 700 392 88/49
Vitamin D μg 5.2 2.9 104/58
Vitamin E mg 11 6.3 94/53
Vitamin K μg 84 47 112/63
Vitamin C mg 100 56 125/70
Thiamin mg 1.6 0.9 146/82
Riboflavin mg 1.4 0.8 102/57
Niacin mg 15 8.4 94/53
Vitamin B6 mg 1.4 0.8 102/57
Folic acid μg 275 154 138/77
Vitamin B12 μg 2 1.1 79/44
Biotin μg 54 30 107/60
Pantothenic acid mg 5.7 3.2 95/53
Potassium mg 2049 1147 102/57
Chloride mg 639 358 80/45
Calcium mg 645 361 81/45
Phosphorus mg 1135 635 162/91
Magnesium mg 222 125 59/33
Iron mg 34 19 245/137
Zinc mg 7 3.9 70/39
Copper mg 1.4 0.8 138/78
Manganese mg 2.7 1.5 136/76
Selenium μg 41 23 75/42
Chromium μg 29 16 72/40
Molybdenum μg 39 22 77/43
Iodine μg 104 58 69/39

 

Salted Caramel Bites

Nutritional Information Per 100G Per 54g serving
Energy kJ 1525 854
kcal 363 203
Fat g 11 5.9
Of which Saturates g 5.2 2.9
Mono-unsaturates g 2.6 1.5
Polyunsaturates g 1.9 1.1
Carbohydrate g 45 25
Of which Sugars g 22 12
Polyols g 8.5 4.8
Starch g 4 2.3
Fibre g 7.3 4.1
Protein g 24 13
Sodium mg 620.1 348.8
Nutritional Information Per 100g Per 54g serving %RI per 100g/54g
Vitamin A μg 554 310 69/39
Vitamin D μg 3.9 2.2 79/44
Vitamin E mg 8.2 4.6 68/38
Vitamin K μg 51 29 68/53
Vitamin C mg 75 42 94/53
Thiamin mg 1.1 0.6 97/55
Riboflavin mg 0.9 0.5 64/36
Niacin mg 12 6.8 76/43
Vitamin B6 mg 1.1 0.6 77/43
Folic acid μg 161 90 80/45
Vitamin B12 μg 1.3 0.4 54/30
Biotin μg 43 24 86/48
Pantothenic acid mg 4.8 2.7 80/45
Potassium mg 1172 656 59/33
Chloride mg 683 383 85/48
Calcium mg 430 241 54/30
Phosphorus mg 428 240 61/34
Magnesium mg 222 125 59/33
Iron mg 11 6 77/43
Zinc mg 7.4 4.1 74/41
Copper mg 0.8 0.4 78/44
Manganese mg 1.5 0.9 76/43
Selenium μg 40 22 73/41
Chromium μg 31 17 77/43
Molybdenum μg 39 22 77/43
Iodine μg 99.6 55.8 66/37

 

Cappuccino Flavour Shake

Nutritional Information Per 100G Per 54g serving
Energy kJ 1552 838
kcal 367 198
Fat g 6.0 3.3
Of which Saturates g 1.0 0.5
Mono-unsaturates g 0.7 0.4
Polyunsaturates g 2.8 1.5
Carbohydrate g 43.9 23.7
Of which Sugars g 6.3 3.4
Starch g 37.6 20.3
Fibre g 4.4 2.4
Protein g 32.2 17.4
Sodium mg 542.6 271.3
Nutritional Information Per 100g Per 54g serving %RI per 100g/54g
Vitamin A μg 488.9 264 61/33
Vitamin D μg 3.1 1.7 61/33
Vitamin E mg 7.3 4 61/33
Vitamin K μg 45.8 24.8 61/33
Vitamin C mg 48.9 26.4 61/33
Thiamin mg 0.7 0.4 61/33
Riboflavin mg 0.9 0.5 61/33
Niacin mg 9.8 5.3 61/33
Vitamin B6 mg 0.9 0.5 61/33
Folic acid μg 122.2 66 61/33
Vitamin B12 μg 1.5 0.8 61/33
Biotin μg 30.6 16.5 61/33
Pantothenic acid mg 3.7 2.0 61/33
Potassium mg 1478.4 798.4 74/40
Chloride mg 1091.4 589.4 136/74
Calcium mg 515.8 278.5 64/35
Phosphorus mg 527.6 284.9 75/41
Magnesium mg 241.3 130.3 64/35
Iron mg 9.5 5.1 68/36
Zinc mg 6.2 3.4 62/34
Copper mg 0.8 0.4 75/41
Manganese mg 1.2 0.7 60/33
Selenium μg 33.7 18.2 61/33
Chromium μg 96.5 52.1 241/130
Molybdenum μg 83.2 44.9 166/90
Iodine μg 105.1 56.7 70/38
Ingredients and allergy advice

Cappuccino Shake


Ingredients: Maltodextrin, Soya protein isolate, Soya flour, Decaffeinated coffee powder, Soya lecithin, Powdered cellulose, Flavour enhancer: potassium chloride, Flavouring, Calcium carbonate, Stabiliser: xanthan gum, Calcium phosphate, Compound vitamin and mineral mixture (maltodextrin, ascorbic acid, vitamin B3 [nicotinamide], ferrous fumarate, vitamin E acetate, zinc oxide, calcium D-pantothenate, manganese sulphate, pyridoxine hydrochloride, vitamin A acetate, riboflavin, thiamine hydrochloride, potassium iodate, folic acid, sodium selenite, vitamin K, D-biotin, vitamin D3, vitamin B12),  Conjugated linoleic acid powder (conjugated linoleic acid, corn syrup solids, modified starch, antioxidant: sodium ascorbate), Magnesium oxide, Thickener: guar gum, Sweeteners (sucralose, acesulfame K), Sodium.


For allergens, see ingredients in bold. May also contain gluten from wheat and other cereals. Not suitable for people with peanut, tree nut or sesame seeds allergy. Suitable for vegetarians.


Chicken Flavour Soup with Noodles

Ingredients: Maltodextrin, Soya protein isolate, Dried noodles 10% (durum wheat semolina, water, sodium), Soya flour, Flavouring, Soya lecithin, Powdered cellulose, Bouillon (sea salt, potato starch, yeast extract, palm fat, vegetable powder (parsnip, onion, parsley), maltodextrin, sugar, spices (celery)), Potassium phosphate, Calcium carbonate, Compound vitamin and mineral mixture (maltodextrin, vitamin C [ascorbic acid], ferrous fumarate, vitamin B3 [nicotinamide], vitamin E [dl-α tocopheryl acetate], zinc oxide, calcium D-pantothenate, manganese sulphate, copper gluconate, vitamin B6 [pyridoxine hydrochloride], vitamin A [retinol acetate], vitamin B1 [thiamine hydrochloride], vitamin B2 [riboflavin], potassium iodate, chromic chloride, folic acid, sodium molybdate, sodium selenite, vitamin K [α-phylloquinone], D-biotin, vitamin D3 [cholecalciferol], vitamin B12 [cyanocobalamin]), Onion powder, Turmeric powder, Potassium chloride, Stabiliser: xanthan gum, Sodium, Magnesium oxide, Parsley, Black pepper.

For allergens, including cereals containing gluten, see ingredients in bold. May also contain Milk, Egg, Mustard & Gluten from other cereals. Not suitable for people with peanut, tree nut or sesame seeds allergy. Suitable for vegetarians.


Cookies & Cream Flavour Bar

Ingredients: Milk chocolate 19% (sugar, cocoa butter, whole milk powder, cocoa mass, whey powder (milk), emulsifier: lecithins (soya), flavouring), Milk protein, Soya crisps (soya protein, tapioca starch, salt), Crème filled cookie piece 9.9% (sugar, wheat flour (with added: calcium carbonate, niacin, iron, thiamine), vegetable oil (palm, palm kernel), cocoa powder, chocolate liquor, sodium, raising agent: sodium bicarbonate, emulsifier: soya lecithin, natural flavouring), Humectant: glycerine, Partially inverted sugar syrup, Glucose syrup, Milk protein, Oligofructose, Sunflower oil, Water, Potassium phosphate, Flavouring, Calcium carbonate, Potassium chloride, Compound vitamin and mineral mixture (maltodextrin, vitamin C [ascorbic acid], ferrous fumarate, vitamin B3 [nicotinamide], vitamin E [dl-α tocopheryl acetate], zinc oxide, calcium D-pantothenate, copper gluconate, manganese sulphate, vitamin B6 [pyridoxine hydrochloride], vitamin B1 [thiamine hydrochloride], vitamin A [retinol acetate], vitamin B2 [riboflavin], folic acid, potassium iodate, chromic chloride, sodium molybdate, sodium selenite, vitamin K [α-phylloquinone], D-biotin, vitamin D3 [cholecalciferol], vitamin B12 [cyanocobalamin]), Magnesium oxide, Colour: plain caramel, Sodium citrate.



For allergens, including cereals containing gluten, see ingredients in bold. Not suitable for people with peanut, tree nut or sesame seeds allergy. Suitable for vegetarians.


Golden Syrup Flavour Porridge

Ingredients: Skimmed milk powder, Wholegrain rolled oats 23%, Wholegrain oat flour, Pea protein, Flavouring, Multigrain flour (durum wheat semolina, barley flour, oat flour, spelt flour, rye flour), Milk protein, Soya lecithin, Powdered cellulose, Conjugated linoleic acid powder (conjugated linoleic acid, corn syrup solids, modified starch, antioxidant: sodium ascorbate), Compound vitamin and mineral mixture (maltodextrin, vitamin C [ascorbic acid], ferrous fumarate, vitamin B3 [nicotinamide], vitamin E [dl-α tocopheryl acetate], calcium D-pantothenate, zinc oxide, copper gluconate, manganese sulphate, vitamin B1 [thiamine hydrochloride], vitamin B6 [pyridoxine hydrochloride], vitamin A [retinol acetate], vitamin B2 [riboflavin], folic acid, potassium iodate, chromic chloride, vitamin K [α-phylloquinone], sodium molybdate, sodium selenite, D-biotin, vitamin D3 [cholecalciferol], vitamin B12 [cyanocobalamin]), Potassium phosphate, Magnesium oxide, Potassium chloride, Calcium carbonate, Sodium, Sweeteners (acesulfame K, sucralose).



For allergens, including cereals containing gluten, see ingredients in bold. Not suitable for people with peanut, tree nut or sesame seeds allergy. Suitable for vegetarians.


Spaghetti Bolognese flavour Pasta

Ingredients: Textured soya protein (soya flour, colour: sulphite-ammonia caramel), Pre-cooked spaghetti (wheat) 33.6%, Seasoning (tomato powder, soya lecithin, natural flavouring, thickener: modified waxy maize starch, garlic powder, sugar, onion powder, herbs (oregano, sage, basil, marjoram, parsley, thyme), yeast extract, colour: paprika extract, spice: paprika), Calcium phosphate, Potassium chloride, Powdered cellulose, Acid: citric acid, Compound vitamin and mineral mixture (maltodextrin, vitamin C [ascorbic acid], ferrous fumarate, vitamin B3 [nicotinamide], vitamin E [dl-α tocopheryl acetate], calcium D-pantothenate, zinc oxide, copper gluconate, manganese sulphate, vitamin B1 [thiamine hydrochloride], vitamin B6 [pyridoxine hydrochloride], vitamin A [retinol acetate], vitamin B2 [riboflavin], folic acid, potassium iodate, chromic chloride, vitamin K [α-phylloquinone], sodium molybdate, sodium selenite, D-biotin, vitamin D3 [cholecalciferol], vitamin B12 [cyanocobalamin]), Magnesium oxide, Flavouring, Sweetener: sucralose.

For allergens, including cereals containing gluten, see ingredients in bold. Not suitable for people with peanut, tree nut or sesame seeds allergy. Suitable for vegetarians.

Salted Caramel Bites

Ingredients: Milk protein, Glucose syrup, Milk chocolate 16% (sugar, cocoa butter, whole milk powder, cocoa mass, whey powder (milk), emulsifier: lecithins (soya), flavouring), Humectant: glycerine, Oligofructose, Toffee pieces 8% (glucose syrup, sugar, coconut oil, sweetened condensed milk (condensed milk, sugar), salted butter (butter (milk), salt), emulsifier: soya lecithin, natural flavouring), Soya crisps (soya protein, tapioca starch, salt), Sunflower oil, Water, Potassium phosphate, Thickener: guar gum, Flavouring, Calcium carbonate, Compound vitamin and mineral mixture (maltodextrin, vitamin C [ascorbic acid], ferrous fumarate, vitamin B3 [nicotinamide], vitamin E [dl-α tocopheryl acetate], zinc oxide, calcium D-pantothenate, copper gluconate, manganese sulphate, vitamin B6 [pyridoxine hydrochloride], vitamin B1 [thiamine hydrochloride], vitamin A [retinol acetate], vitamin B2 [riboflavin], folic acid, potassium iodate, chromic chloride, sodium molybdate, sodium selenite, vitamin K [α-phylloquinone], D-biotin, vitamin D3 [cholecalciferol], vitamin B12 [cyanocobalamin]), Potassium chloride, Sodium, Magnesium oxide, Colour: plain caramel.



For allergens, see ingredients in bold. Not suitable for people with peanut, tree nut or sesame seeds allergy. Suitable for vegetarians.

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