Serves: 2
Prep time: 20 Minutes
Cook time: 16 Minutes
Calories: 200kcal per serving
Total Fat: 7.6g
Steps: 2
Ingredients
200g Really lean pork fillet (all visible fat removed), minced
½ Small red onion, grated
1 Red chilli, deseeded and diced
2 Garlic cloves, crushed
1 Stalk lemon grass, peeled and finely sliced
2 Tbsp finely chopped fresh coriander
Spray oil
Salt and freshly ground black pepper
Coleslaw:
1 Large carrot, grated
¼ Small red or white cabbage, coarsely shredded
2 Spring onions, finely chopped
2 Tbsp light mayo
A squeeze of lemon juice
Few sprigs of parsley, chopped
These fragrant, fiery pork burgers are so easy to prepare and quick to cook and, better still, they make make a delicious change from traditional burgers.
- Make the coleslaw: mix together the carrot, cabbage and spring onions in a bowl. Stir in the mayo and lemon juice and season to taste. Sprinkle with parsley.
- Mix the minced pork, red onion, chilli, garlic, lemon grass and coriander together in a bowl or blitz in a food processor or blender until well combined. Season with salt and pepper.
- With lightly floured hands, divide the mixture into four portions and shape into burgers. Spray lightly with oil.
- Cook the burgers under a preheated hot grill for six to eight minutes on each side, until cooked through and golden brown.
Step it up…
To enjoy this dinner on Steps 3 and 4, add one grated carrot, one grated red apple and 1 tbsp light mayo to the coleslaw. Serve with 150g boiled or steamed rice and 2 tbsp sweet chilli sauce. This will add 1.2g fat and 43 g carbs per serving.
