How The
1:1 Diet works

Choose your personal diet Consultant to help you create your Plan and recommend the products you need. Your Consultant’s will support you all the way, and you can simply watch the weight drop off.

Dieter and consultant hi-fiving

Watch how The 1:1 Diet works

1:1 diet food: blueberry shake, dessert bars and spaghetti

What will it be like?

Unlike other diets, The 1:1 Diet is unique in providing one-to-one Consultant-led support. They choose your Plan, then inspire and support you throughout your entire journey. So stick to your Plan, enjoy your tasty meal replacements, and you’ll soon start to see the difference.

What will I eat?

Pick from our range of delicious, nutritionally balanced meal replacement food. Tuck into hearty porridge, mouth-watering spag bol or Thai noodles, shakes, smoothies, bites, and so much more. All calorie-controlled, all crammed with the nutrients you need and all full of flavour.

How much support will I get?

You’ll typically see your Consultant once a week for a weigh in, a catch up, and to order your products. You’ll have their contact details and they’ll keep in touch with regular calls or texts or video chats. A lot of Consultants use Facebook and Instagram to keep in touch with their dieters too. Your Consultant is there to support you as your personal weight-loss coach, so make sure you lean on them if the going gets tough. They’ll know exactly how to keep you on track.

How much will it cost?

Prices vary from Consultant to Consultant, but on average, you’ll only pay between $5-$7 for a meal. As your Plan is carefully structured by your Consultant, you may even find you’re spending less than your average shop. There’s no subscription, you simply buy your tasty meal replacement products direct from your Consultant.

Is it safe?

Absolutely. The 1:1 Diet is scientifically proven to provide all the nutrition you need safely, while reducing your calorie intake with the support of your Consultant, to help you lose weight. There’s so much research that supports this.

Who’s it for?

Anyone with the desire and commitment to lose weight that is willing to trust their Consultant and stick to the Plan. From those wanting to shed a few extra kilos to those looking to improve their long-term health, The 1:1 Diet is proven to help you lose weight effectively and safely with the support you deserve.

How do I get started?

Enter your postcode and you’ll see all the Consultants in your area. Don’t worry if they’re not on your doorstep – lots of our Consultants can come to you or manage thing online. Take a look at their profile, read their stories and experiences to find the one that’s right for you. If you want to find out more you can call, text or drop them an email.

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