Intermittent Fasting- Meaning, Benefits And Importance

by | Mar 6, 2024

Have you ever wondered about a way of eating that involves taking breaks from food and yet offers potential health advantages? This approach is called intermittent fasting. Imagine having specific periods for eating and other times when you give your body a pause from food. It’s like giving your body a rest from continuous eating. Intermittent fasting could be a way to help your body use energy more effectively. 

In this article, we are going to talk about everything that you need to know about intermittent fasting from its meaning to its benefits, we have got everything covered. 

So, what are we waiting for? Let’s delve into the world of intermittent fasting and find out what it’s all about. 

What Is Intermittent Fasting? 

Intermittent fasting is a way of eating where you cycle between periods of eating and fasting. It’s like taking breaks from food. You eat during a specific window of time and then don’t eat for the rest of the time. This cycle helps your body use energy more efficiently. 

Intermittent fasting benefits your health in different ways. It can help you lose weight because your body burns fat for energy during fasting. It also helps control blood sugar levels, which is good for people with diabetes. It might boost brain health and improve memory. Fasting periods give your digestive system a break and can help to reduce inflammation in your body. 

How Does Intermittent Fasting Work? 

In an intermittent fasting regimen, you alternate between eating and not eating. It’s like allowing your body to go without food. Your body absorbs energy from food when you eat. Your body burns up stored energy, which is derived from fat cells when you fast. 

Your body gains from intermittent fasting in a number of ways.  

  • First of all, since your body uses fat for energy when you don’t eat constantly, it can aid in weight loss.  
  • Second, it might improve how well your body uses the hormone insulin, which regulates blood sugar. Type 2 diabetes risk can be decreased by doing this.  
  • Intermittent fasting may also benefit your brain by encouraging the development of new neurons, which are similar to brain cells. 

The 3 Benefits Of Intermittent Fasting 

Here are three benefits of intermittent fasting: 

Weight Loss: Intermittent fasting can help you lose weight by giving your body a break from eating. It lets your body burn stored fat for energy. When you eat during a specific time window and fast the rest of the time, it can result in fewer calories consumed which leads to weight loss. 

Better Health: One of the best Intermittent fasting benefits is that it helps you to stay healthy. It can lower the risk of diseases like type 2 diabetes and heart problems. Also, it lowers cholesterol and blood sugar levels. When you fast, your body repairs itself and removes damaged cells. 

Brain Boost: Your brain might get a boost from intermittent fasting. It could help improve brain function and protect nerve cells. Fasting might even lower the risk of brain diseases like Alzheimer’s. When you fast, your brain releases a protein that supports brain health. 

16 Hours- The Magic Number For Fasting 

The magic number of 16 hours for fasting is linked to Intermittent Fasting benefits. As you eat, you alternate between times of eating and fasting when you practice intermittent fasting. When you fast for 16 hours, your body gets a chance to rest from digesting food and starts to use stored energy, like fat, for fuel. This can help with weight loss because your body burns more fat. Also, during fasting, your body makes repairs at a cellular level. 

The 16-hour mark matters because it takes time for your body to switch from using glucose (sugar) for energy to using fat. This shift is called ketosis. When you fast for 16 hours, you give your body enough time to enter ketosis and start experiencing its benefits, such as improved metabolism and better blood sugar control. 


In the world of nutrition and health, intermittent fasting emerges as a promising strategy with a unique twist—alternating between periods of nourishment and fasting. This approach, characterised by its simplicity and flexibility, offers a range of potential benefits that can positively impact both body and mind. 

As you embark on your intermittent fasting journey, keep in mind that there’s no one-size-fits-all solution. Each individual’s body responds differently, and it’s important to pay attention to your own signals and adjust accordingly. Consulting a healthcare professional before making any major changes to your eating patterns is a wise step, especially if you have underlying health conditions. 


Question- Is it OK to intermittently fast every day? 

Answer- Every day intermittent fasting is generally acceptable. With intermittent fasting, you alternate between eating and fasting times. Your body has time to burn off stored energy when you fast, which may aid in weight loss. Additionally, it might assist in lessening the danger of developing certain disorders and enhance blood sugar levels. 

It’s acceptable to break your fast and eat if you become lightheaded, are overly hungry, or feel ill. Select a fasting strategy that works for you. 

Talk to your Consultant about how you can integrate intermittent fasting into your Plan. 

Question- How long does it take for 16/8 intermittent fasting to work? 

Answer- To have maximum Intermittent fasting benefits, you eat just during a certain window of time and fast the rest of the time. The 16/8 plan calls for a 16-hour period of fasting and an 8-hour interval for meals. Some people get results within a few weeks, while others may need a few months. If you are also following intermittent fasting in conjunction with The 1:1 Diet, your results will be maximised. 

It’s important to follow your intermittent fasting diet consistently and patiently. Additionally, consult a doctor before beginning any new food regimen, particularly if you have medical problems. Give it time, be consistent, and pay attention to your body.

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