Spinach and Egg Muffins

by | Aug 28, 2020

This is fast, low-cal, easy recipe perfect for a weekend brekkie! Great for any dieter on Step 2 and above.

Serves: 1
Prep: 5 minutes
Cook: 12 minutes
Energy: 203 cals
Step: 2 and above

cooking oil spray
½ cup baby spinach
¼ red capsicum
1/8 red onion
2 free-range eggs
2 tsp grated reduced-fat cheddar cheese

1 Preheat oven to 180°c. Spray two large muffin tin holes or ramekins with cooking oil and divide the spinach across the bases. Finely chop capsicum and onion.
2 Crack an egg into each muffin hole/ramekin and top with capsicum and onion. Sprinkle over grated cheese.
3 Bake for 10-12 minutes until cheese is golden and eggs have set.

Recent Posts

Intermittent Fasting- Meaning, Benefits And Importance

Intermittent Fasting- Meaning, Benefits And Importance

Have you ever wondered about a way of eating that involves taking breaks from food and yet offers potential health advantages? This approach is called intermittent fasting. Imagine having specific periods for eating and other times when you give your body a pause from...

read more

Find a consultant

Choose your personal diet Consultant for a big scoop of support while you lose that weight.

Pin It on Pinterest

Share This