Thai Red Chicken Curry
This is a super-fast, super-easy red chicken curry recipe. Great for any dieter on Step 3 or above. Serves: 2 Prep: 10 minutes Cook: 15 minutes 400kcal Step: 3 and above Ingredients: 1tbsp Thai red curry paste 1 tsp grated fresh root ginger 150ml reduced-fat coconut...
Formula Food, Don’t Let the Ingredients Scare You!
Over the last few decades, people have become increasingly concerned with what’s in their food. It seems that we’re all becoming ‘foodies’ – people who don’t just think about food for enjoyment or sustenance but who are interested in the details and who set and...
Start your Weight Loss Journey with Self-Compassion
Have you gained weight over the wintertime or during the COVID-19 lockdowns? You’re certainly not alone in this. Our changed habits during the lockdown, including decreased movement and increased accessibility to the fridge, means that many of us have gained weight,...