by The 1:1 Diet | Aug 28, 2020 | Uncategorised
This is fast, low-cal, easy recipe perfect for a weekend brekkie! Great for any dieter on Step 2 and above. Serves: 1 Prep: 5 minutes Cook: 12 minutes Energy: 203 cals Step: 2 and above Ingredients: cooking oil spray ½ cup baby spinach ¼ red capsicum 1/8 red onion 2... 
by The 1:1 Diet | Aug 26, 2020 | Uncategorised
This is a super-fast, super-easy red chicken curry recipe. Great for any dieter on Step 3 or above. Serves: 2 Prep: 10 minutes Cook: 15 minutes 400kcal Step: 3 and above Ingredients: 1tbsp Thai red curry paste 1 tsp grated fresh root ginger 150ml reduced-fat coconut... 
by The 1:1 Diet | Aug 25, 2020 | Uncategorised
Over the last few decades, people have become increasingly concerned with what’s in their food. It seems that we’re all becoming ‘foodies’ – people who don’t just think about food for enjoyment or sustenance but who are interested in the details and who set and... 
by The 1:1 Diet | Aug 21, 2020 | Uncategorised
Have you gained weight over the wintertime or during the COVID-19 lockdowns? You’re certainly not alone in this. Our changed habits during the lockdown, including decreased movement and increased accessibility to the fridge, means that many of us have gained weight,... 
by The 1:1 Diet | Jun 15, 2020 | Uncategorised
Cambridge Weight Plan has been on a journey, a big one at that, and we’re still on it, but we’re ready to share this with you. The company is rebranding to The 1:1 Diet by Cambridge Weight Plan’. And we couldn’t be more thrilled about the new direction we are taking....
