Marika Millios before and after on 1:1 Diet

Marika Milios

Weight Loss:







Maria Akritidis



My Story

My weight struggles began at the age of 18 after experiencing some personal struggles and turning to food for comfort.

My weight steadily increased from that age until reaching a new high of over 100kgs. I tried so many ways to lose weight and countless programs but nothing stuck. I was so unhappy and tired from putting on a fake front of happiness but still, the drive to change my life around was not there.

My defining moment came in February 2018 when I went through the worst time of my life. Nothing else I had ever gone through compared to the pain of this event. After being pregnant for 6 months, my husband and I went for our 24-week checkup and were told that our son’s heart has stopped beating. Our lives were literally turned upside down. Within a day, I was induced and delivered our stillborn son. To say I was an emotional wreck is a complete understatement. I felt a level of pain that I had never experienced before. I was a mother without a child.

It wasn’t until that moment of truth hit me that I decided to change my life around. How was I possibly going to start a family and have a successful pregnancy if I was so unhealthy? My husband and I shed so many tears and I just couldn’t do it anymore. Not just for me, but for him and for our families that were also living our pain.

Therefore, I made the decision to begin my journey and have never looked back. I strictly stuck to the program on Step 1A each week – including tracking my water to the millilitre to ensure that I was following the program properly. Halfway through my journey, I went overseas but knew I wanted to stay on track and decided to take products with me so that the holiday wouldn’t slow my progress down. Yes, I was literally walking around Egypt, Greece, and Japan with a Cambridge bar in my hand! My drive for success was so strong as the results I was achieving weekly were consistent and thus became hungry for the results and didn’t stop until I saw my goal weight.

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