by The 1:1 Diet | Aug 21, 2020 | Uncategorised
Have you gained weight over the wintertime or during the COVID-19 lockdowns? You’re certainly not alone in this. Our changed habits during the lockdown, including decreased movement and increased accessibility to the fridge, means that many of us have gained weight,...
by The 1:1 Diet | Jun 15, 2020 | Uncategorised
Cambridge Weight Plan has been on a journey, a big one at that, and we’re still on it, but we’re ready to share this with you. The company is rebranding to The 1:1 Diet by Cambridge Weight Plan’. And we couldn’t be more thrilled about the new direction we are taking....
by The 1:1 Diet | Jun 9, 2020 | Uncategorised
Smoothies If you want a refreshing pick-me-up first thing in the morning, then a smoothie is your go-to meal. They’re bursting with fruity flavours and are deliciously thick and creamy to keep you satisfied until lunch. We have three delicious smoothie flavours:...
by The 1:1 Diet | Jun 9, 2020 | Uncategorised
Recent research conducted here at The 1:1 Diet has found that a third (30%) of Aussies have already put on weight since self-isolation began for COVID-19 in March. The Australian Lockdown Diet Report, surveyed 1000 adults and revealed that stressed our Aussies are...
