by The 1:1 Diet | Mar 6, 2024 | Uncategorised
Have you ever wondered about a way of eating that involves taking breaks from food and yet offers potential health advantages? This approach is called intermittent fasting. Imagine having specific periods for eating and other times when you give your body a pause from...
by The 1:1 Diet | Mar 23, 2024 | Uncategorised
In the realm of health and nutrition, few topics have garnered as much attention and debate as Intermittent Fasting. This dietary approach, which alternates between periods of eating and fasting, has been hailed by many as a revolutionary way to optimise health and...
by The 1:1 Diet | Mar 15, 2024 | Uncategorised
In today’s fast-paced world, the quest for the perfect weight loss plan is relentless. With a plethora of extreme weight loss methods available, it becomes challenging to discern which ones are effective and, more importantly, sustainable. Enter The 1:1 Diet, a...
by The 1:1 Diet | Aug 28, 2020 | Uncategorised
This is fast, low-cal, easy recipe perfect for a weekend brekkie! Great for any dieter on Step 2 and above. Serves: 1 Prep: 5 minutes Cook: 12 minutes Energy: 203 cals Step: 2 and above Ingredients: cooking oil spray ½ cup baby spinach ¼ red capsicum 1/8 red onion 2...
by The 1:1 Diet | Aug 26, 2020 | Uncategorised
This is a super-fast, super-easy red chicken curry recipe. Great for any dieter on Step 3 or above. Serves: 2 Prep: 10 minutes Cook: 15 minutes 400kcal Step: 3 and above Ingredients: 1tbsp Thai red curry paste 1 tsp grated fresh root ginger 150ml reduced-fat coconut...
by The 1:1 Diet | Aug 25, 2020 | Uncategorised
Over the last few decades, people have become increasingly concerned with what’s in their food. It seems that we’re all becoming ‘foodies’ – people who don’t just think about food for enjoyment or sustenance but who are interested in the details and who set and...
