Sizzling Chicken, Mushroom & Spinach

Sizzling Chicken, Mushroom & Spinach

Serves: 1 Prep time: 15 Minutes Cook time: 8 Minutes Calories: 200kcal per serving Steps: 2 Ingredients 150g Skinned and boned chicken breasts, diced 10g Cottage Cheese Garlic granules 1/2 tsp Golden Vegetable 1 tsp Soy Sauce Pepper to taste Chilli flakes 1/4 tsp...
World Diabetes Day – 14th November

World Diabetes Day – 14th November

It’s that time of year again—World Diabetes Day (WDD)! Now, if you asked us what the two biggest things to know about diabetes are today, we’d start with the serious bit: diabetes is a leading cause of blindness, kidney failure, heart attacks, and strokes. But here’s...
Christmas Bark Recipe

Christmas Bark Recipe

Serves: 2 Prep time: 10 Minutes Cook time: 3 Hours Calories: 400kcal per serving Steps: 3,4 & Lifestyle 1 Ingredients The 1:1 Diet Chocolate Flavour Shake (or another flavour of your choice) 100g of 5% Greek yoghurt or 170g of fat-free Greek yoghurt 10g Almonds...

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