Tammy Zabeo

Bullsbrook, WA

Get to know Tammy Zabeo

Contact Details

Bullsbrook, WA


*By Appointment


Remote Consultant

My Story

My name is Tammy.

I live in a semi-rural town in Western Australia.  I am a registered counsellor and I run a remote counselling practice with one of my specialisations being food addictions.  All my life, as far back as I can remember, I have struggled with my weight.  From an early age I was going to dieticians, watching what foods I ate and counting calories.  As an adolescent I remember never being able to fit into the cool clothes and being terrified of school sporting events.  A lifetime of shame led to disordered eating patterns, eating disorders, unrealistic body image expectations and an unhealthy relationship with food and exercise. I was always on one diet or another.  They all worked for a little while, but ultimately, I would end up putting weight back on, leading to feelings of failure yet again.

I started on The 1:1 Diet program in 2021 after seeing my sister have great success on it and after yet again regaining weight from the diet I had been following.  My Consultant was wonderful.  I was upfront about my history of eating disorders, thinking she would turf me out of the room before I had even finished speaking, but she didn’t, and I haven’t looked back since.

I found one of the biggest game changers for me was the support and guidance I was given by my Consultant.  She listened, advised and supported my journey, helping me not only to lose and maintain a 15kg weight loss but also to retrain my brain to think differently about food and body image.  I really knew I was onto a good thing when I went for my yearly health check and my bloodwork came back with no iron deficiency.  This has never happened and even my regular GP was surprised.

I decided to become a Consultant because I want to support others in their weight loss journey.  I want other people to remember how to feel good about themselves and have a good relationship with food.  Please contact me for a chat if my story resonates with you.

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