As a teenager, I always struggled with feeling overweight. Constantly comparing myself to my skinny sisters, I knew I needed a change. After my first daughter, my husband and I embarked on a weight loss journey, shedding over 20 kilos each. But life has a way of throwing curveballs, and those lost kilos found their way back.
Fifteen years ago, a major car accident changed everything. I broke my neck in three places and suffered a brain injury. The following three months in a Halo meant I rarely left home, and food became my solace. Battling PTSD, I realised it was time to reclaim my life.
I took charge by completing my Diploma in Positive Psychology. Now, I’m passionate about helping others transform their lives – both emotionally and physically. The 1:1 Diet approach allows me to focus on self-improvement without spending hours calculating weekly meals. And the best part? The meals are not only nutritious but also incredibly delicious.
Let’s work together to become the best versions of ourselves. Whether you’re seeking weight loss, emotional well-being, or personal growth, I’m here to guide you on your journey. 🌟
