“The most important factors for improving your health are knowledge, consistency and ongoing support. I’ve been through it and would like to help you with your journey as well.”
I graduated with a Bachelor of Nutrition & Dietetics with Honours from Monash University. Since then I have worked in GP and specialist clinics all across Melbourne, and have helped clients from various ages and cultural backgrounds lose weight and improve their health and wellbeing.
My interests in helping others lose weight stems from personal experience struggling with my weight since childhood. Growing up I was always told I needed to eat less and lose weight. I tried many times to do it, never in a healthy way. Then I became a dietitian. Since then, this cycle of unhealthy dieting has stopped and I can now manage my weight in a much healthier and balanced way.
I understand all the struggles that come with trying to lose and manage your weight. I’ve also learnt a lot from all the clients I’ve worked with over the years. I’m passionate about using my personal experience, professional training, work experience and the latest scientific evidence to help my clients lose weight and live a healthy lifestyle without restriction and guilt.
Ever since I discovered The 1:1 Diet products, I have been using them in my practice and for myself. I love how they contain all your essential vitamins and minerals, so I don’t have to worry about my clients developing any nutritional deficiencies. Unlike other brands on the market, there is variety and it’s not just shakes. The taste is also much better than other similar products on the market. The convenience has also been great for clients who struggle with meal prep or are still learning to cook.
Outside of work, I enjoy crocheting, listening to true crime podcasts, weight training at the gym (even though I hated exercise growing up!) and volunteering at my church and local community.
As I am an Accredited Practising Dietitian, Medicare and private health rebates are available. Contact me directly on hildayan.hn@gmail.com for bookings or questions. I look forward to meeting you and being part of your health journey.
Qualifications:
Bachelor of Nutrition and Dietetics (Honours)
Accredited Practising Dietitian (APD) and Nutritionist
Full member of Dietitians Australia
For the full list of my consulting locations, please visit: https://healthfulnutrition.com.au/index.php/contact-locations/
