Step-by-Step Diet Plan for Lasting Results
Are you looking for a diet Plan that is both effective and maintainable? Our 4-Step diet Plan isn’t just about losing weight. Our goal is to help you build a lifestyle that allows you to be both happy and healthy.
With our step-by-step meal prep to lose weight, you can say goodbye to meal planning hassles and hello to a new, healthier version of yourself. Our diet Plan includes a variety of healthy, easy-to-make products including quick meals, shakes, bars, soups, smoothies, and snacks.
Step-by-Step Diet Plan for Lasting Results
Are you looking for a diet Plan that is both effective and maintainable? Our 4-Step diet Plan isn’t just about losing weight. Our goal is to help you build a lifestyle that allows you to be both happy and healthy.
With our step-by-step meal prep to lose weight, you can say goodbye to meal planning hassles and hello to a new, healthier version of yourself. Our diet Plan includes a variety of healthy, easy-to-make products including quick meals, shakes, bars, soups, smoothies, and snacks.
What is The 1:1 Diet?
The 1:1 Diet, previously referred to as The Cambridge Diet and Cambridge Weight Plan, landed in the UK back in 1984 and has been a game-changer for thousands of successful dieters worldwide ever since, helping them shed weight and live their best lives.
Crafted, tried, and given the nod by top-notch nutritionists and researchers. Thanks to your personal Consultant, your body gets all it needs and taps into its fat reserves for fuel. Plus, with a powerful protein punch, you’ll have no worries about losing muscle mass or dealing with pesky cravings. Sweet deal, right?
Preparation
Get ready by figuring out your why, when, and how to kick off your weight loss journey with your Consultant.
Weight Loss
We’ve got loads of products on offer so work together with your Consultant to figure out what suits you best!
Stabilisation
Once you hit your goal weight, your Consultant will help with portion control and smart food choices to ensure you lock in that new weight.
Maintenance
To keep the weight off, make some lifestyle tweaks with your Consultant, addressing previous food habits and prepping for tricky situations.
STEPS 1A and 1B
In Step 1 of the meal Plan, it’s all about diving into those Meal Replacement Products, roughly 200 calories each. If this low-calorie vibe is your thing, you’re in for results, faster weight loss, and the best bit? No dramas about cooking or prepping food!
STEP 2
Once you’ve hit the 12-week mark on the diet Plan, it’s time to level up to Step 2 for at least a week. What’s the deal with Step 2? It’s all about adding tasty veggies and protein for max weight loss, while still getting the convenience of meal replacement products throughout the day, just to keep it easy! Keep things tasty and filling by mixing and matching proteins, using fat-free dressings, and enhancing flavours with delicious herbs & spices. This Step is a great place to start if you would like to enjoy a meal with the family, while having the ease of products…it’s the best of both worlds!
STEP 3 AND ABOVE
When you reach this point in the diet Plan, it’s all about maximum food choices. But hey, your Consultant’s got your back all the way—this is where you put those awesome habits you’ve built into practice. This Step is also a great place to start if you want to keep up those gym sessions. Our Diet can be tailored for YOU!
“The 1:1 Diet is very easy, especially for a busy person like me. I choose my meals and bars before I leave for work and I’m set for the day. The 1:1 Diet suits any lifestyle with the meals and calorie counting all done for you.”
– Darren McCormack
“The simplicity of The 1:1 Diet is what worked so well for me. When I felt overwhelmed with how to lose so much weight, the structure and routine the Plan gave me is what kept me going.”
-Beth Woodward
“I couldn’t believe the amount of weight that I was losing each week and these results made me even more determined to continue on the Plan.”
– Andrea McElwee
Get Started On Your
Weight Loss Journey Today
Get Started On Your Weight Loss Journey Today
