Have you ever wondered how much it costs to do The 1:1 Diet? We get it, in a Cost of Living Crisis you want to know, straight up, what something is going to cost you (and what’s involved) long term. That’s why we’ve created this blog, with help from The 1:1 Diet’s expert Nutritionist Mark Gilbert, where we dig deeper into the costs of our diet and how they compare to your usual food shop.
What does The 1:1 Diet deliver?
Through bespoke plans, support from your chosen Consultant and delicious products, The 1:1 Diet offers fast, yet sustainable, research-proven weight loss. Each meal replacement product is full to the brim with essential vitamins, minerals, protein and healthy fats, so you can get all the goodness you need without any excess calories.
How does The 1:1 Diet work?
As you move along on The 1:1 Diet, you gradually move towards eating everyday food again, making the diet progressively cheaper and more affordable. Over our company’s 40 years, we’ve perfected this transition so that it maximises the odds of maintaining your weight loss.
On top of the meal replacements and delicious recipes, you also get one-to-one support from your Consultant. Essentially, they’re your very own weight loss coach, so make sure you lean on them if the going gets tough. They’ll know exactly how to keep you on track.
Want to know more about how it works? Then click here.
How much do The 1:1 Diet products cost?
Our diet has always been competitively priced compared to what people typically eat and drink, but now it’s even more economical. Food prices have increased by a massive 17% since the COVID pandemic, whereas our company has managed to avoid large price increases, making our diet accessible to more. Also, when the University of Oxford researchers looked at the cost-effectiveness of using our products, they found that it was great value for money.
In terms of cost, on average, you’ll only pay around $5.50 for a meal. As your Consultant carefully structures your Plan, you may even be spending less than your average shop. There’s no subscription, you buy your tasty meal replacement products directly from your Consultant.
Not only that, but you can also try out six of our bestselling meal replacements with our Taster Pack. From comforting porridge to a Cookies & Cream Bar, we know you’ll fall head over heels for our yummy products. Oh, and it costs just $19.99!
How much does the average weekly shop cost?
The average Aussie now spends over $140 per week on the food they eat and drink. The intensive phase of The 1:1 Diet (which typically replaces all food) can be started for under $115 per week. However, every dieter is treated as an individual on our diet, so you’ll have a bespoke Plan. Also, many people don’t need to start at the intensive phase and may only need two products per day, meaning the cost could be around $70 per week.
PLUS, the price of products includes a trained Consultant, who will work with you regularly, on a one-to-one basis at no extra charge. This is very important because one of the few things that just about all nutrition professionals agree on is that personalised, one-to-one support is crucial to getting the best weight loss and health outcomes. With The 1:1 Diet, you get a trained, experienced diet coach – for FREE!
Waste not, want not
On top of saving money with your weekly shop, you’re also less likely to waste food. The average household in Australia wastes about 4kg of food per week. That soon adds up, with a yearly waste of just over 2.5 million tonnes! With The 1:1 Diet, and your personalised Plan, there’s rarely any waste.
And it’s not just food waste you won’t have to worry about. With many diets, you can often spend a lot of your time prepping, cooking and cleaning. Our products are super-convenient, from shakes to soups – you can enjoy delicious, nutritionally complete meals in just a few minutes. Imagine how much time you’ll save!
The diet that works
Various studies on The 1:1 Diet have proven that those following their bespoke 1:1 Diet Plan lose more weight versus your typical weight loss diet. You only have to read our many success stories to see the positive impact this diet can have on your life.
And there we have it, a breakdown of The 1:1 Diet costs compared to your usual weekly shop. As you can see, there’s not only an opportunity to transform your weight and health, but also the chance to save money, time and effort.
Want to learn more about the diet and its costs? Then click here.
