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Pat Rooke

Melba, ACT

Get to know Pat Rooke

Contact Details

Melba, ACT


By appointment.
Thursday 6 pm - 8 pm
Friday 4 pm - 7 pm
Saturday 9 am - 1 pm


Works from home
Remote Consultant
National Finalist

My Story

I have struggled with my weight on and off for over 30 years, ever since I had my first child. In 2016 I moved overseas for work to do a job that didn’t allow much downtime, so when I did get time to relax, I would eat and drink way too much. Then menopause hit me. I tried everything to cope and was put on HRT, but this only made things worse. It was a downward spiral of depression, my blood pressure increased, and I started to develop stomach problems. I was told about the 1:1 Diet by Cambridge Weight Plan but I was skeptical about the program, thinking nothing could be done for a 57 year-old, menopausal woman.
When I returned home to Australia in early 2020, I was the heaviest I had ever been. I was so unhappy, I didn’t want to look into the mirror and did not want to buy clothes at size 22.
So, figuring I had nothing to lose but weight, I decided to give The 1:1 Diet a go. It was great, the program took away my food obsession. It was simple with steps that were easy to understand and follow. The one-to-one support and guidance of my consultant every week ensured I continued and as I lost the weight, I started to feel like I was coming out of the spiral and feel happy again.
Now I am 38kgs lighter, my blood pressure is normal, my stomach issues have disappeared. I have rediscovered my love of fitness. I want to get up every morning to go for a ride on my bike or go to the gym. I want to be fit and healthy. I like looking in the mirror and I love how I look in lycra in a size 12.
I want to help you to find the way through the hard times; to find your happy body again.
I work from my home office and I look forward to guiding and supporting you to reach your weight loss goals.

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