A bit about me….
I had years of literally trying every weight loss option on the market – well known diets, nutritionists, naturopaths and even medication with little success. I would lose a couple of kilograms only to gain it all back plus a little extra! I had finally reached my limit. I was pre-diabetic, had lower back and knee problems and was exhausted all the time. I suffered from depression and anxiety and was the queen of emotional eating…..
I had finally decided to try weight loss surgery but as chance would have it, I came across a One 2 One Diet success story in a magazine and decided to try this one last option before surgery. Little did I realise, that decision would change my life forever. I went on to lose 45kg and 160cm in less than 9 months!
I lost my weight as a busy working mum of two very active boys. I went from struggling to keep up with their sporting activities to becoming a soccer coach and manager for 2 teams!
The program has changed my life in more ways than I thought was possible. You know the best thing? If I can do it, so can you.
I want to help you achieve the same success. Together we’ll create an individual and personalised weight-loss program, especially for you to suit your lifestyle. With confidential, weekly one-to-one appointments we will set goals, celebrate your achievements, problem-solve any obstacles, plan the week ahead and work through any habits which may be holding back. Together we will get you not only looking amazing but feeling happier and healthier again.
Everything is tailored to you; no groups, nothing generic – just personalised support designed specifically for you.
Why choose me?
- FREE 1hr no obligation initial consultation & BMI assessment
- Meal replacement options if you don’t have time to cook or want to take the guesswork out of counting calories initially
- Supportive and confidential service
- Dedicated one-to-one weekly appointments to keep you focussed and motivated – couple and group appointments also available
- Qualified Remote Consultant – I can help you anywhere in Australia via Zoom
- Qualified Weight Management Practitioner
- Specialist training as a Health, Wellness and Nutrition Coach
- Flexible appointment times available; offering day, early morning, evening and weekend appointments.
- Daily support & motivation
- Available anytime via text or phone, whenever you need extra help and support
- FREE long term maintenance support to ensure the weight stays off for good
- No contacts, admin or registration fees charged
- Weight loss online support group exclusive to my clients only
What People Are Saying…
“The 1:1 Diet has changed my life like nothing else could! But I couldn’t have done it without my weight plan consultant Carmen Lee. Carmen has no judgement and has gone above and beyond always. Her knowledge and inspiring chats have been priceless, Carmen is like my little Guardian Angel sitting on my shoulder supporting me every step of the way and I know for sure that I couldn’t have done this without her! So if you are thinking about choosing this path you definitely won’t regret it, it can change your life too!” – Steph
“Thank you Carmen for your care and support on this journey I have been on. Your ability to ‘read’ what I am experiencing both mentally and physically has kept me on track more times than I care to admit. The way you have explained the process and my experiences have inspired my progress and kept me on plan. I am now 75% to my goal weight, made possible by tasty products and your guidance. Thank you!” – Ros
“I had fabulous success last year with Carmen and that was largely due to her super friendly and approachable personality, and unfailing belief in the people she helps. You know she’s “on your side” as well as walking alongside you as you work together to reach your target”. – Jac