by One2One Diet | Dec 18, 2024 | Recipes
Christmas on a diet? Don’t be alarmed. These handy little tips are designed to help you stay on track AND make it a Christmas to remember. With a delicious on-plan recipe, tips for healthy swaps and the one-to-one support of your Consultant, there’s no reason you have...
by One2One Diet | Oct 21, 2024 | Recipes
Serves: 2 Prep time: 15 Minutes Cook time: 7 Minutes Calories: 400kcal per serving Steps: 3, 4 and Lifestyle 1 Ingredients 2 x 55g Flour tortilla wraps Sprinkle of flour For the topping: 75ml Passata 1 Zucchini, thinly sliced 1 Small red pepper, deseeded and thinly...
by One2One Diet | Oct 2, 2024 | Recipes
Serves: 2 Prep time: 15 Minutes Cook time: 8 Minutes Calories: 200kcal per serving Steps: 2 Ingredients 1 Tsp five-spice powder ½ Tsp fine sea salt 1 Tsp ground black pepper 2 x 150g Skinned and boned chicken breasts, cut into thin strips 2 Tsp cornflour for dusting...
by One2One Diet | Oct 2, 2024 | Recipes
Serves: 2 Prep time: 10 Minutes Cook time: 8 Minutes Calories: 200kcal per serving Total Fat: 9g Steps: 2 Ingredients 2 Large zucchinis Spray oil 2 Garlic cloves, crushed 4 Spring onions, sliced 1 Small green chilli, diced 200g Peeled raw prawns 100g Cherry tomatoes,...
by One2One Diet | Oct 2, 2024 | Recipes
Serves: 1 Prep time: 10 Minutes Cook time: 15 Minutes Calories: 108kcal per serving Steps: 2 Ingredients 1 Egg 30g Quark or low fat cottage cheese Option to add Italian seasoning or garlic powder for added flavour Greaseproof paper It couldn’t be easier to enjoy...
by One2One Diet | Oct 2, 2024 | Recipes
Serves: 2 Prep time: 15 Minutes Cook time: 20 Minutes Calories: 200kcal per serving Total Fat: 3g Steps: 2 Ingredients Spray oil 1 Small onion, chopped 2 Garlic cloves, crushed 1 Red chilli, deseeded and diced 1 x 200g Can chickpeas, rinsed and drained A pinch of...
