by One2One Diet | Dec 18, 2024 | Recipes
Christmas on a diet? Don’t be alarmed. These handy little tips are designed to help you stay on track AND make it a Christmas to remember. With a delicious on-plan recipe, tips for healthy swaps and the one-to-one support of your Consultant, there’s no reason you have...
by One2One Diet | Oct 29, 2024 | Uncategorised
Soaring obesity levels have been linked to the rise in diabetes sufferers and 46-year-old Gary was the biggest he’d ever been when he finally decided to seek help. Gary said: “I’d had trouble sleeping for several years; I’d feel tired throughout the day. When I was...
by One2One Diet | Nov 11, 2024 | Uncategorised
Husband and wife, Paul and Michaela Allardes, are celebrating losing more than 65kg combined and the reversal of Paul’s type 2 diabetes symptoms, thanks to The 1:1 Diet. Michaela, 53, said: “We hadn’t always been overweight. But, over time and with our busy working...
by One2One Diet | Nov 11, 2024 | Uncategorised
It’s that time of year again—World Diabetes Day (WDD)! Now, if you asked us what the two biggest things to know about diabetes are today, we’d start with the serious bit: diabetes is a leading cause of blindness, kidney failure, heart attacks, and strokes. But here’s...
by One2One Diet | Oct 31, 2024 | Uncategorised
Serves: 2 Prep time: 10 Minutes Cook time: 3 Hours Calories: 400kcal per serving Steps: 3,4 & Lifestyle 1 Ingredients The 1:1 Diet Chocolate Flavour Shake (or another flavour of your choice) 100g of 5% Greek yoghurt or 170g of fat-free Greek yoghurt 10g Almonds...
