Spinach and Egg Muffins

by | Aug 28, 2020

This is fast, low-cal, easy recipe perfect for a weekend brekkie! Great for any dieter on Step 2 and above.

Serves: 1
Prep: 5 minutes
Cook: 12 minutes
Energy: 203 cals
Step: 2 and above

cooking oil spray
½ cup baby spinach
¼ red capsicum
1/8 red onion
2 free-range eggs
2 tsp grated reduced-fat cheddar cheese

1 Preheat oven to 180°c. Spray two large muffin tin holes or ramekins with cooking oil and divide the spinach across the bases. Finely chop capsicum and onion.
2 Crack an egg into each muffin hole/ramekin and top with capsicum and onion. Sprinkle over grated cheese.
3 Bake for 10-12 minutes until cheese is golden and eggs have set.

Recent Posts

Cue the drum roll…We’re changing

Cue the drum roll…We’re changing

Cambridge Weight Plan has been on a journey, a big one at that, and we’re still on it, but we’re ready to share this with you. The company is rebranding to The 1:1 Diet by Cambridge Weight Plan’. And we couldn’t be more thrilled about the new direction we are taking....

read more
Brekkie in style

Brekkie in style

Smoothies If you want a refreshing pick-me-up first thing in the morning, then a smoothie is your go-to meal. They’re bursting with fruity flavours and are deliciously thick and creamy to keep you satisfied until lunch. We have three delicious smoothie flavours:...

read more
The Australian Lockdown Diet Report

The Australian Lockdown Diet Report

Recent research conducted here at The 1:1 Diet has found that a third (30%) of Aussies have already put on weight since self-isolation began for COVID-19 in March. The Australian Lockdown Diet Report, surveyed 1000 adults and revealed that stressed our Aussies are...

read more

Find a consultant

Choose your personal diet Consultant for a big scoop of support while you lose that weight.

Pin It on Pinterest

Share This